Walking

5 of the Best Reasons to Go for a Walk

nordic walking

1. It’s a good exercise
Walking for at least thirty minutes every day, or at least three to five times a week, is a good form of exercise. It does not require any special athletic ability thus making it one of the best physical activities to do if you want to keep fit.

2. It boosts your mood
Walking is a natural stress reliever and mood booster. The exercise combined with the outdoor scenery can have a soothing effect to both the mind and body.

3. It can improve your health
Studies show that walking helps in lowering cholesterol and the risk of developing heart disease. One-hour walks everyday can have potential health benefits not to mention the improvement it can make on your overall wellbeing.

4. It helps in managing your weight
Taking a walk regularly helps in keeping weight gain at bay. It is a good activity for preventing weight-related problems like obesity.

5. It is a low-impact exercise
Walking is a low-impact exercise thus putting less stress on your joints. It also helps in preventing osteoporosis and keeping your knees healthy.